Frequently asked questions

Is this therapy?

No. Heart Orchard is education, reflection, and community support, not medical or mental health treatment. Please keep working with your own providers as needed.

Who is Heart Orchard for?

Thoughtful, high-achieving women—often immigrants, daughters of immigrants, or women who feel they “should be grateful”—who are noticing a quiet tug toward something more rooted and honest.

How much time does this take?

The 30-day tracker can be done in 10–20 minutes a day. Tree Circle calls are usually 60–90 minutes a month, plus gentle reflection between.How much time does this take?

The 30-day tracker can be done in 10–20 minutes a day. Tree Circle calls are usually 60–90 minutes a month, plus gentle reflection between.